- This event has passed.
Iyengar Yoga (Registered) Level 1-2
October 8 @ 10:00 am - 11:30 am
Iyengar Yoga teaches you to take your awareness into areas of the body and revitalize them. We use a specific method of sequencing the postures that balances the body and mind. To experience your best version of the pose and develop concentration, we focus on alignment and precision in action. We also use props to make postures accessible and ideal for different body types.
Level 1-2: Basics and beyond. This is a mixed level course for new students who are ready to dive in, practitioners of other methods and experienced Iyengar yoga practitioners who would like to strengthen their foundation.