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Iyengar Yoga (Registered) Level 2-3
October 9 @ 7:30 pm - 9:30 pm
Iyengar Yoga teaches you to take your awareness into areas of the body and revitalize them. We use a specific method of sequencing the postures that balances the body and mind. To experience your best version of the pose and develop concentration, we focus on alignment and precision in action. We also use props to make postures accessible and ideal for different body types.
Level 2-3: Develop vibrancy and strength. Focus your mind through “meditation in action”. Explore subtler aspects of the practice and intermediate postures. Regular inversions are practiced. 2-hour class.